My Journal

Write you journal entries here on this website as a basis of where to start, then take it and make it your own, by either using paper, another app or somthing else, it's up to you.

Date:

Morning Reflection:

What virtues do I want to embody today? What challenges might I face, and how can I prepare for them?

Evening Review:

What went well today? What didn't? How did I respond to challenges? Did I act in accordance with my values?

Gratitude:

What am I grateful for today?

Self-improvement:

What did I learn today? How can I improve tomorrow?

Perspective:

What's within my control and what isn't? Am I giving undue importance to external events?

Memento Mori:

How am I using my limited time on Earth?

Premeditatio Malorum:

What's the worst that could happen, and how would I handle it?

Voluntary Discomfort:

Did I practice any voluntary discomfort today? What did I learn?

Nature of the Universe:

How am I aligning myself with the natural order of things?

Emotional Awareness:

What emotions did I experience today? Were my reactions appropriate and in line with reason?